![How to actually be kind to your mind so that your nutrition and fitness goals will follow! [Snack size episode]](https://s3.castbox.fm/53/c9/61/603569420221038325b60b12e943a51613_scaled_v1_400.jpg "How to actually be kind to your mind so that your nutrition and fitness goals will follow! [Snack size episode]")
How to actually be kind to your mind so that your nutrition and fitness goals will follow! [Snack size episode]
Update: 2023-09-23
Description
In honour of Mental Health Awareness Week, I thought it would be appropriate to discuss the importance of nourishing and being kind to that mind.
We discuss the significance of being kind to your mind and how it can translate into the results you achieve throughout your nutrition and fitness journey, as well as the key principle I truly believe every human being must embody in order to be kind to their mind!
I would love to hear more about what you took from this episode! Please feel free to share 1-3 key things you took away on Instagram!
Reach out:
Instagram: @buildingbalancenutrition
Website: www.buildingbalancenutrition.com
Email: buildingbalancenutrition@gmail.com
Lots of love: Saoirse x
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